Burning Fat And Combating Obesity And Diabetes With A Vibration Exercise Machine

It sounds a bit crazy why people long to improve their health. So why not spend time on a platform that vibrates like a vibration exercise machine. Recent studies show that the procedure is known to aid illnesses such as chronic obstructive pulmonary disease to cerebral palsy. A new study also shows that the whole body vibration that has similar metabolic benefits as walking on a treadmill, is also useful for treating type II diabetes and obesity.

There are many gyms featuring vibration exercise machine, and many of those users assure that it really enhances performance. The movement does seem to exercise muscles to work harder, possibly affecting some of the same effects as exercise. But researchers still can’t get the comparison, especially when people are sick. A study had been conducted by Meghan McGee Lawrence and his team from Medical College of Georgia about the comparison of the whole-body vibration and exercise to witness the mechanism of the machine.

Mr. Lawrence and his team used mutant mice for the study. The animals were resistant to the hormone leptin which resulted in diabetes and obesity. The animals were divided into three groups. One group lived in cages that had 20 minutes of shaking on a daily basis. The second group spent 45 minutes per day on a treadmill. While the third group were fed and remained lazy all throughout the day.

After 12 weeks of study, the researchers found that whole-body vibration and exercise offered comparable health benefits. All three groups gained weight during the study, but the group working on a vibration exercise machine weighed lesser than the others. They had lesser fat and thinner leg muscles.

Furthermore, the two active groups showed healthier metabolism. The group with whole-body vibration and exercise showed minimal insulin levels and increased their responsiveness to the hormone. This is similar on how obese and diabetic people react to the vibration exercise machine, where fat accumulates in the liver, which leads to organ malfunction and even death.

It goes to show that when whole-body vibration is applied on individuals, it strengthens their bones and enhance bone density. It’s one reason why you need to stimulate your bones for reinforcement.

Melbourne Eating Disorder Psychologist: When To Consult A Professional 

Eating disorder can occur at any point in a person’s life although it usually develops during young adulthood or teenage years. Eating disorder can affect both sexes and is considered a mental illness that needs to be addressed to prevent it from totally disrupting a person’s normal social and personal functions. There are different types of eating disorders and a person who signifies signs of the disorder should seek professional help from a Melbourne eating disorder psychologist. Here are some signs of symptoms that would tell you it’s time to consult a professional to spare one from the harrowing effects of eating disorder.

Chronic dieting

People who suffer from eating disorder have a distorted perception of themselves. They may see themselves as fat or overweight resulting for them to avoid food or abstain from taking in anything for their nourishment. This is exactly the case for those who suffer from anorexia nervosa. They will display an extreme fear of gaining weight and would therefor do everything, including eating, to keep their weight down. While it is normal for some to be conscious of their weight, it becomes abnormal when this distorted perception of themselves already disrupts their normal function. It is also time to consult a professional Melbourne eating disorder psychologist when the person is already having health problems because of malnourishment.

Unusual eating behaviour

Another sign of eating disorder is when a person manifests unusual eating habits such as cutting food into tiny portions or hiding food. It also becomes a red flag when the person starts to isolate himself when eating or totally withdraws from other people or social functions.

Switching between overeating and fasting

You can also tell if a person is suffering from chronic eating disorder when he experiences constant weigh fluctuations out of switching from overeating and fasting. Seek immediate help from a qualified Melbourne eating disorder psychologist because eating disorder can adversely affect not just the physical appearance and overall nutrition of a person, it can also affect his mental health and this can have irreparable damage in the long run.

 

 

 

 

 

 

Benefits Of Practicing Right Mindfulness

Below are benefits you will enjoy whenever you practice right mindfulness:

  • One of the useful benefits that can be enjoyed by humans who frequently practice right mindfulness is that it allows your mind to take a break from heavy thinking duties it usually does during the majority of the day. This is because of the fact that even our brain needs to rest especially if your mind has a tendency to dwell negative thoughts both about the past and the uncertain future. Practicing mindfulness every now and then prevents the mind from visualizing painful experiences of the past. Also, it relieves your mind of its tendency of seeing worst case scenarios that can happen in the future. In short, mindfulness relaxes the mind even if it’s only for a short period of time.
  • Mindfulness allows us to lose ourselves in a positive way even during a short time. It allows our mind to be refreshed and energized once again. Practicing right mindfulness can be also beneficial in terms of helping us cope and recover from painful sensations.
  • Practicing mindfulness in everything that we do makes everything that we do an adventure. You see, when you allow yourself to think that everything in life is boring, then everything becomes boring. Now, with mindfulness in the play, you allow yourself, your mind to be specific, to become adventurous. You allow you mind to open up and get excited about the possibilities of what life can bring to you.
  • Another key factor why you should regularly practice mindfulness is that it gives our mind the freedom from judgement. When we do this the proper way, we become friendlier and more impartial in terms of judging anything in life. When you are practicing mindfulness, you are becoming more okay with whatever bad thing that has happened to you no matter how worse it can be.
  • When we are lost physiologically, we have the tendency to make bad choices, make unnecessarily needed decisions. Mindfulness takes those tendencies away from us. It helps us make wiser choices especially when solving even the simpler problems in life. It teaches us to take a break and think about the best way solve a specific problem.

Health Benefits Of Taking A Sailing Holiday With Canarysail

Staying fit during holidays is like starving yourself while your friends are eating like crazy. However, there are ways to stay healthy and still enjoying your vacation. One of the ways which you can take a vacation while getting the health benefits of it is by taking a sailing holiday with CanarySail.

While taking your most-awaited sailing holiday with CanarySail or other sailing companies around the world can be a risky adventure because of the unpredictability of the ocean, it does have benefits that can make one live healthier and longer. You see, sailing in the open ocean is considered as a sports event with various sailing competitions being held yearly. Now, if you regularly take a sailing holiday with CanarySail, you will enjoy the following health benefits:

  • Since sailing in the open sea requires multiple body movements when performing those exciting maneuvers and steadily steering your vessel, you move a lot. You burn a lot of calories in your body. Even when you’re parked at the sea, you can take a swim in the ocean. You still move. You can take a look under the sea with your snorkeling gears. You allow your lungs to strengthen. Sailing is a complete workout and it’s better than spending hours at the gym.
  • You can participate in various water sports activities. You can do kayaking while you’re not sailing your vessel against the rustling waves of the ocean. If you want to explore while burning calories, you can engage in paddle boarding while going under the beautiful underground caves. These sports activities can help you tone your muscle, all while enjoying the ocean all by yourself.
  • Eating Mediterranean food, especially when you’re sailing around the Mediterranean Sea, is one thing those who annually take sailing holiday enjoy the most. Mediterranean cuisine is considered by most as the healthiest cuisine in the world right now because Mediterranean people, specifically Greeks, are known to be health-conscious people. And even though Mediterranean food are considered healthy, that doesn’t mean they are not delicious. Who doesn’t love eating lamb chops that are cooked by slow cooker? Or various seafood all downed up in olive oil which is healthy to the heart?

Spending A Day Inside A Rehabilitation Center

In the Philippines, a country in Southeast Asia, drug use is one of its most serious problems. The government has been relentless in its pursuit of drug personalities in order to seek a solution to the drug menace. Drug users including individuals related to the drug business have voluntarily surrendered to government authorities with an overwhelming number admitted to rehabilitation centers in preparation for a social life that is free from addiction.

How are drug dependents managed inside the rehabilitation centers? Let us take a look into the daily life of the patients inside the rehabilitation center. In an effort to help the patients in returning to a normal life society, they are required to perform various activities like Zumba sessions, a dance fitness program to burn a lot of calories. Other patients are treated in out-patient centers where qualified and trained individuals provide them with the necessary counseling.

At Bridges of Hope, drug dependents find a temporary home that resembles a therapeutic community. The patients start the day at 6 in the morning with exercise. The patients are encouraged to pay attention to personal hygiene and to dress-up properly even if they are not going anywhere. Patients are divided into several departments and given some sort of work to keep their minds occupied. For example, a patient that is assigned to the maintenance department fixes broken furniture while those assigned to the kitchen are in charge of cooking meals.

Being responsible and humble is instilled into the minds of the patients so that they will be able to accept commands in spite of their age. Since it is not uncommon for violence to erupt at the rehabilitation center, group therapy is conducted to negate violence. Patients are encouraged to express their feelings in a civilized manner because after all, they are still human beings.

One-on-one therapy is one of the most effective ways to treat drug addiction particularly since drug dependents have different reasons why they were driven to drugs and alcohol. At Passages Malibu, treatment is customized is order to provide the best care and attention in preparation for a normal life in society.

 

Understanding The Health Risks of Paint

When it comes to beautifying a house, painting is one of the best options to take because through painting, you will not only be enhancing the appearance of both the interior and exterior of your home, you will also be helping in protecting the surface and the foundation of your home. Besides adding color to your home, when you coat your walls and the other surfaces of your house, you will unknowingly also be guarding or shielding them from environmental or weather damage as well as other substances or materials that may lead to their degradation.

But before you have your house repainted, you would also need to learn more about the health risks of being exposed to paint. Painting would seem like a simple task but in truth, when you are exposed to paint, you are also exposed to risks that may negatively affect your health.

When it comes to paint, there are two types that you can choose from: water-based paints and solvent-based paints. In a health and environmental perspective, the most plausible choice would have to be water-based paints since they are much safer to use. When you use solvent-based paints, or the so-called ‘traditional’ paints, you should be cautious enough so that you would avoid health hazards.

It is true that toxicity levels vary from solvent to solvent but each of them are known to pose potential health hazards to human beings especially when they penetrate the body. Solvents may be able to penetrate the body via three ways.

The first one is through the respiratory tract due to the inhalation of vapors. They can also pass through the skin when there is unprotected contact with the solvent. And if swallowed, it can pass through the digestive system, which may prove to be the most harmful of all.

Know that when you are exposed to solvents, there may be an irritation on the skin and other parts of the body. One may also experience headaches, dizziness, nausea and respiratory problems. Solvents can also affect the nervous system along with many organs like the liver, kidney and the blood.

If you fear for your safety when repainting your home, it is best if you just hire a professional painter or decorator to help you out. Arthur Fitzhugh Decorating is known to provide skillful painters and decorators. If you’re interested, you can visit their website at www.FitzhughDecoratorsNorthampton.co.uk