Health Benefits Of Chicken Wings In Nana

Chicken wings in Nana are some of the favourite snack or appetizers both b chicken lovers and those who want to enjoy sumptuous snack without taking up too much calories. Chicken wings are high in protein, making them ideal for those who avoid excess fats and extra weight. For those who love chicken, here are some of the health benefits that you can get out of the snack.

Protein

Chicken are excellent source of low fat protein which promotes muscle development. This is the reason why body builders opt for lean chicken meat as they support muscle growth.

Strengthen bones

Chicken is medically proven to promote bone health making it ideal for the elderly who may have issues related to the bones such as osteoporosis and arthritis.

Anti-depressant

Chicken wings in Nana is high with amino acid tryptophan (C11H12N2O2) that can boost serotonin levels in your brain. As a result, you get that happy and comforting feeling you usually experience after eating a large helping of chicken wings. This is also the reason why sick and distressed people are given with a bowl of chicken soup and chicken is dubbed as a comfort food.

Good for the heart

Chicken keeps homocysteine at safe levels. Homocysteine are amino acids that cause heart diseases. By eating chicken, these amino acids are suppressed at ideal and tolerable levels keeping the heart healthier.

Selenium and phosphorous

Selenium and phosphorous are two minerals found in chicken meat. They are important in supporting kidney, liver, bones, teeth and nervous systems. Chicken is also rich with minerals that keep metabolism and the immune system in good condition. Some minerals found in chicken supports hormone and thyroid’s optimum performance.

Niacin

Chicken is also rich in B-vitamin and niacin that prevents cancer and other DNA related sickness.

In order to get the best health benefits from chicken, you can order chicken wings in Nana from your nearest restaurant or sports bar or you can prepare and cook a meal with chicken on it. There are numerous chicken recipes found online and cookbooks from your local library and bookshops.