Health Benefits Of Taking A Sailing Holiday With Canarysail

Staying fit during holidays is like starving yourself while your friends are eating like crazy. However, there are ways to stay healthy and still enjoying your vacation. One of the ways which you can take a vacation while getting the health benefits of it is by taking a sailing holiday with CanarySail.

While taking your most-awaited sailing holiday with CanarySail or other sailing companies around the world can be a risky adventure because of the unpredictability of the ocean, it does have benefits that can make one live healthier and longer. You see, sailing in the open ocean is considered as a sports event with various sailing competitions being held yearly. Now, if you regularly take a sailing holiday with CanarySail, you will enjoy the following health benefits:

  • Since sailing in the open sea requires multiple body movements when performing those exciting maneuvers and steadily steering your vessel, you move a lot. You burn a lot of calories in your body. Even when you’re parked at the sea, you can take a swim in the ocean. You still move. You can take a look under the sea with your snorkeling gears. You allow your lungs to strengthen. Sailing is a complete workout and it’s better than spending hours at the gym.
  • You can participate in various water sports activities. You can do kayaking while you’re not sailing your vessel against the rustling waves of the ocean. If you want to explore while burning calories, you can engage in paddle boarding while going under the beautiful underground caves. These sports activities can help you tone your muscle, all while enjoying the ocean all by yourself.
  • Eating Mediterranean food, especially when you’re sailing around the Mediterranean Sea, is one thing those who annually take sailing holiday enjoy the most. Mediterranean cuisine is considered by most as the healthiest cuisine in the world right now because Mediterranean people, specifically Greeks, are known to be health-conscious people. And even though Mediterranean food are considered healthy, that doesn’t mean they are not delicious. Who doesn’t love eating lamb chops that are cooked by slow cooker? Or various seafood all downed up in olive oil which is healthy to the heart?